A Sample Low Carb Diet Program For Bodybuilders
The muscles of successful body builders are big and well-defined, with few fat deposits between their muscles. low carb diet plan for body building. If you would like to have a bodybuilder's body, you need to first "bulk up" by eating more, which will temporarily raise your fat percentage. After that, you must get rid of your excess fat so that your new muscles will then be visible and firm. A low carbohydrate diet plan can help you to do that. low carb diet plan body building.
In the trimming-down phase of the body building process, most body builders undergo a low carbohydrate diet program since it allows them to take in a lot of muscle building protein while they lose weight.
Low carb diet program works by replacing your carbs with fat and protein as your body's main energy source. This diet plan realigns your metabolism to a fat burning mode so when you reduce the calories in your daily diet, your body will begin to burn body fat fast as an energy source. The diet program will also help to control the insulin and blood sugar levels in your body, which allows you to control your hunger. Yes low carb diet program can help you lose weight and firm up your body.
Here's a sample low carb diet plan:
For your morning meal: Choose a fat burning low carbohydrate breakfast that includes meat and nuts . Good meat options include turkey, buffalo, and chicken. Consider tuna and salmon if you don't want to eat meat. For the nuts, go with hazelnuts, almonds, pistachios, or walnuts.
For lunch time: Avoid high-carb wraps and sandwiches; go for salads instead. Go for a protein source like cottage cheese,meat, or eggs. Put in as many veggies as you want. Finish off your salad with a little fat from olive oil or coconut oil.
For dinner: If you had meat at lunch, then go for an oily fish, such as salmon, mackerel, or trout for dinner, and vice versa. Good sources of protein add balance to your diet and must compose one-third of your plate. Also, add as many vegetables as you like -- ideally from fibrous sources, just like lettuce, broccoli, and spinach. Add a little bit of fat -- a tbsp of olive oil, coconut oil or half an avocado is ideal. If you like dessert, go with sugar free gelatin, low-sugar yogurt or low-carb fruits such as strawberries, blackberries and blueberries.
Here's a warning:
Low carb diet plan is actually good but just remember, do not take in less than the recommended 45 to 65 percent of your daily recommended level of carbohydrates without first talking it over with your doctor or dietician. This diet plan may not be right for everybody. low carb 1200 calorie diet plan.
|A Sample Low Carb Diet Program for Bodybuilders page created by Johnathan Stare|