Omega-3 fattyacids are consideredessential fatty acids:They are necessary forhuman health but the bodycanâ€™t make them-- you have to get themthrough food. Omega-3fatty acids can be foundin fish, such as salmon,tuna, and halibut, otherseafood including algaeand krill, some plants,and nut oils. Also knownas polyunsaturated fattyacids (PUFAs), omega-3fatty acids play acrucial role in brain f Less
Dr.Pramod Shanker Soni
Wonder drug Omega-3
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body canâ€™t make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain f
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