Blueberries Combined With Personal Well Being

There is an increased incidence of obesity in many countries around the globe. This has led to an increased incidence of conditions such as diabetic issues. Recent studies have been done into the effects of eating foods like apples, pears and blueberries upon diabetes type 2. The idea was that those who consume more of these fruits have a lower risk for developing diabetes type 2. Although it is difficult, if not impossible, to definitively conclude whether a certain food is correlated with a decreased incidence of a specific situation, associations can still be found.

The study in questions involved a longitudinal study of 200,000 women and men over 24 years. The study monitored their dietary habits over the period of the study. The monitoring involved having the individuals complete survey questionnaires on a regular basis to calculate the frequency with which they consumed particular foods and beverages. None of the participants had diabetic issues of any form at the outset of the study. Over 12 thousand of the actual individuals were diagnosed with diabetes during the study.

A review of the survey questionnaires revealed that people who consumed the greatest quantity of apples and blueberries experienced the lowest incidence of diabetes diagnosis. The greatest consumption of blueberries was a cup of the fruit per week and also the highest consumption of apples was over 5 apples per week. People in these groups showed a twenty three percent lower incidence of diabetes type 2 at the conclusion of the study. The study came to these conclusions after taking extra risk factors for example smoking, body weight and family history into account.

An earlier study conducted within Finland correlated with the results of this study, although the Finnish study was much smaller than the American study. For more information on flavonoid, go to www.plandaibiotech.com

Even though the fructose found in fruits does tend to increase blood sugar levels quickly, the other ingredients in fruits cannot be discounted as being good for the treatment as well as control of diabetes. As a result it is advisable to consume whole fruits rather than fruit drinks because recent evidence has come to light indicating that fruit drinks might be involved in increasing the risk of diabetes. This isn't a surprising conclusion as the manufacture of fruit juices eliminates many of the beneficial elements of fruits.

It has been theorised the antioxidants and other vitamins and minerals in fruits such as blueberries have numerous health benefits. These bioflavonoids have been implicated in lessening the risk of cardiovascular disease, lowering high blood pressure levels as well as in the prevention of cancer.

There is very little doubt today the addition of fresh fruits and vegetables to your daily diet can improve your health dramatically. The old saying, an apple a day keeps the doctor away was not far wrong when it comes to the prevention of diabetes. Ensure that you get all the vegetables and fruit that you ought to be getting every day to help to ensure that you remain as healthy as you possibly can.