Cellulite Free Team Building Exercises Games
Doesnt it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women in particular, start scrutinizing their body closer than ever. My inbox is proof of this. I have decided to write an article about the number one question of last week- how to banish cellulite.
I was a bit surprised at the many misconceptions surrounding cellulite. A lot of women asked if such-and-such cream would work, if they should stop eating cottage cheese or if surgery was their only option.
Cellulite is nothing more than additional fat cells stored in your body. We all have connective tissue that separates fat cells into little compartments. Women have honey-combed shaped compartments and men have a crisscross pattern. The honey-combed shape compartments are the reason some women have dimply thighs, or cottage cheese looking arms.
Getting rid of cellulite is simple, but not necessarily easy. The only way cellulite can be reduced is to reduce overall body fat. You cannot spot reduce or rub a cream on it. You cannot starve yourself either. The only way to rid yourself of cellulite is to follow these 5 highly effective, simple, and to-the-point tips.
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions per week.
All of the above things combined will result in cellulite reduction. There are no miracle creams or secrets. Its all about good old fashioned working out. Having said that, workout smarter and not harder! Get on a great program that is tailored to your body and your goals. The emblem is a little hokey but lets see what else the site has to offer. Certainly, you will have less control over where you end up resting the longer you go without sleep. Most likely youve stayed up too late the night bef . Stick within your practitioner's orders carefully. A generations outdated Ayurvedic treatment, garcinia cambogia is a all-natural appetit . Many people choose to treat the symptoms instead of removing or a reducin .