Coconut oil, medium chain fatty acids and monoglycerides have been garnering accolade in organic and health-food crowd over the last few years; primarily identified as a dangerous oil, high in saturated fats and indicated in heart-disease - coconut oil is undergoing a impressive change. The core of this change entail two main conceptions:a dated study demonstrates the detrimental effects of coconut oil – this study exploited hydrogenated coconut oil which produces a high yield of trans-fats now known to enter cellular membranes, restrains operation of vital fatty acids and obstruct cell functionality. Trans-fats also cause a increase in blood cholesterol. And two that medium chain fatty acids are metabolised by the human body in an identical way to long chain fatty acids. Being medium chain, these acids are readily absorbed directly through the portal vein to the liver, metabolised and utilised as a first priority fuel source of a similar metabolic strength as keystones.
Coconut oil has been professed to have a wide variety of health benefits. These variety from ameliorating heart conditions, acting thermogenically to help with weight loss. To coconut oil's scientifically documented in vitro/in vivo anti microbial and anti viral activity. Of these grandiose benedictions, most can be explain by the occurrence of lauric acid, a medium chain fatty acid which is transferred to monolaurin in the human body. I will be accumulating lauric acid and monolaurin studies to the investigations division of this journal shortly.
Brilliant moisturizer with possible anti-aging properties (I use it myself)
In vivo anti microbial, anti viral, anti fungal merits.
Thermogenic/weight loss potential.
Could be utilised topically to speed wound healing
Can be used topically to care for a number of fungal and bacterial infections
Supplies the brain with a powerful energy source
Might help certain heart conditions
Outstanding hair conditioner
Healthy oil for cooking and baking
Normally cocnut oil is well tolerated health food whose past uncertainties are fast thinning under an attack of new clinical examinations which absolutely discern between long chain and medium chain fatty acids. I have heard it claimed large amounts of coconut oil may contribute to fatty deposits in the human liver and I suggest anyone intending to try it to further study the product before doing so.
No certified benifical dosage currently exists and the tentative dose routine of vitamin companies to alternative health practitioners varies widely. Puritan's pride website advises 4 grams of coconut oil daily, however a large number of people and expert advises a table spoon (14 grams or more daily. Logic will nearly always dictate a small initial dose, with incremental dose increases as familiarity develops.
I have been taking coconut for approximately twelve months. I cannot declare that is has contributed to any obvious weight loss as I exercise daily and control my diet accordingly. I have previously suffered from frequent UTI (rare in males) and coconut oil has downright eradicated these frequent infections and much improved my quality of life as a result. Last but not least, exploited a moisturiser, coconut oil leaves my skin soft and smooth and reduces the occurrence of spot development.
|Coconut oil page created by Bryan Logan|