How Can You Benefit from Using Apple Cider Vinegar

There are many natural foods and remedies that you can take, but few of them have as many benefits as apple cider vinegar. Apples are known to be healthy, and when they are fermented to make apple cider vinegar the result is a food that can help with a wide variety of ailments. There are many recipes that include vinegar and you can start to include more of these into your diet instead of labeling ACV in your mind as just another supplement you have to take each day. If, however, you don't like vinegar, you can also find it in capsule form.

Do you want to know a good way to avoid heartburn and indigestion. Try adding apple cider vinegar to you diet. Apple cider vinegar can be used by two different methods to help with these problems. A tablespoon of apple cider vinegar in a glass of water will help relieve the discomfort of acid indigestion or heartburn. If you think you may have eaten some tainted food, this will also prevent food poisoning due to its antibiotic action. When I travel, I do this frequently! Are you a hot sauce aficionado and keep a bottle of Dave's Private Reserve Insanity Hot Sauce on the table? You might also want to keep a bottle of apple cider vinegar there and prepare yourself before indulging in your spicy food by taking the steps outlined below. Especially if you are prone to indigestion afterwards. If so, drink a glass of warm water with ACV and honey before you leave home or indulge.

Did you know that apple cider vinegar is great for treating skin disorders such as acne? Some of the skin conditions that can clear up if you apply apple cider vinegar direct, are varicose veins, warts, and acne. There are many other conditions, as well. The property in apple cider vinegar that is so useful for acne and other skin disorders is that it is anti-bacterial. If you want a healing mask to help with your acne, purchase some bentonite clay and mix it with apple cider vinegar. This mask, if done weekly, will clear up your acne and make you skin appear more healthy and younger. However, keep in mind that acne has many causes so you may need to adjust your lifestyle and diet as well in order to get permanent relief from your acne.

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The pH of you system is very important, and apple cider vinegar can be very beneficial in keeping you balanced. Your body can be either acidic or alkaline and there is a balance between the two that is optimum. Contrary to what you might think, apple cider vinegar doesn't make your system more acidic. It helps balance your system to the correct pH. Try this to prove it - purchase some test strips at the pharmacy that measure your body's pH and see what your results are. You want to maintain a balance that is alkaline, somewhere in the vicinity of 7.3 or 7.4. It won't take long to get your body in the right pH range if you tend to be more acidic than you should. All you need to do is start drinking water and ACV until the proper balance has been achieved.

No matter how you add apple cider vinegar to your daily routine - in your food or as a supplement - there are many good benefits for your health. Besides taking it internally, it is useful in many external applications. It helps clear up acne, warts, and athlete's foot. If you could find a list of all the health conditions that respond well to treatment with ACV, it would be extensive. Apple cider vinegar is something that each household should have on hand.

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