How To Break The Dreadful Weight Loss Plateau
Millions of Pittsburgh dieters go through the motions of the latest weight loss regimen, only to find themselves stuck at the same weight at the end of the month, or months after trying to lose those extra pounds. The missing element in most weight loss plans is a factor that raises the body's metabolism in a sustained manner which will allow the body to get past the plateau or â€˜set point' of the body. This plateau seems to be what keeps a person in the same weight zone and only an increased metabolism can get a person past that point. The surest way to achieve and sustain a raised metabolism is through a guided physical fitness program, such as provided by a Pittsburgh personal trainer, to keep the dieter on track with their plan.
A full body resistance training program is required to accomplish raising one's metabolism because the body is known to readily adjust itself to dietary changes in order to maintain the status quo weight. Reduce your calories, and the body tends to slow down its metabolic rate hold on to the pounds, and then packs them back on once you abandon the diet and binge. Following the guidance of a Pittsburgh personal trainer, however, you can sustain a workout schedule that builds muscle tone and other lean body mass. Lean body tissue requires more nutrients, which in turn forces the body to raise its metabolic rate to support the new mass.
Intense or interval cardiovascular training is another strong way of upping one's metabolic rate. Brief, but intense exertion of aerobic activity is known to increase metabolism by creating an expectation that the body will be engaged in explosive activity. Certain cardiovascular programs, as designed by a Pittsburgh personal trainer, that stagger out an activity into alternating bursts of intense activity and casual exertion, called interval training, will induce the largest amount of fat burning and elevated metabolism.
Increasing your meal frequency is also known to raise metabolism, since the body must consume the equivalent of 10% of any food eaten in order to process its digestion. This process raises body temperature during the activity of the... continue reading... How to Break the Dreadful Weight Loss Plateau
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