Lesser Known Health Benefits Of Massage
Most people you know probably think that massages have no real benefits. There are those who assume that it is merely a way to flirt with another person. Even though it is true that there are some who assert that getting massaged on a regular basis is important but the truth is that the major benefits of massage are yet to be discovered. Have you been trying to figure out if you should spend your hard-earned money on regular massages? Below are a few not yet widely known benefits of getting regular massages!
Massage makes your brain's chemical makeup change. These chemical changes lower your pain and stress levels throughout your whole body. This is great news because it means that you do not necessarily have to massage the exact spot that is in pain. If, for instance, you are uncomfortable with having someone massage the lower areas of your back, have them concentrate on your shoulders or arms instead. The pressure on those sinews will activate the chemical reactions in your brain. Give it some time and the muscles in other areas of your body will relax also.
A number of experts believe that regular massages help your body continue to be in a healthy state. Science has established, through a series of tests, that massage can boost your immune system and make it easier for your body to combat disease. This occurs as the massage helps to increase the de-stressors. To give you an example, science has found that the cortisol levels in your body are decreased when you get a massage on a regular basis. Cortisol is caused by stress and de-stressing your body is a fantastic way to keep it from invading your immune system which, in turn, helps the rest of your body continue to be healthy.
Are you aware that regular massage can lower your blood pressure? Also, massage can reduce high blood pressure. This comes about because massage sets off the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other important bodily functions. A 2005 study found that people who suffer frmo high blood pressure showed a definite improvement in their levels after having just ten ten-minute massages over the course of a few weeks.
It's possible to give yourself a massage too. There are a number of individuals who think that massage has to be done by someone else but that isn't actually the case. You don't have to be able to massage the very same area that is hurting so long as you get close to the area. One example is that individuals who suffer from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a few times each week.
Massage has plenty of health benefits. Most people realize that getting a massage can be a relaxing experience but they don't know that it can treat a number of medical conditions also. The honest truth is that there isn't any one kind of massage that is better or worse than any other. As long as you use enough pressure to make indentations on the skin you are massaging then you are giving (or getting) a relaxing massage. So why don't you test it a few times and feel the benefits for yourself? To start this journey, simply check this => get massage therapy.
|Lesser Known Health Benefits of Massage page created by Karleen Niederberger|