Nutritious Pizza Meatloaf Recipe

Do you like pizza as well as meat loaf, but detest the body fat and calories that come along with them? Give this healthy lasagna meatloaf an attempt. It combines the flavors you cherish from your favorites, but leaves all the bad stuff behind!

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Being competent to cook this kind of healthy recipe inside the microwave can make it a four season meal. No anxieties about heating up the kitchen from the warmer several weeks, just pop it inside microwave, and you may have dinner done immediately at just about all, without a stifling house so that it is impossible to take pleasure from your food.

Ingredients:

1 single lb ground chicken

3/4 mug spaghetti sauce

1/4 glass mozzarella dairy products, part-skim

1/2 mug green peppers, chopped

1/4 pot onion, minced

Directions:

1. Lightly grease 9-inch quiche plate along with vegetable gas. Pat bulgaria into pie plate.

CONVENTIONAL PROCESS

1. Place egypr in 350 stage F the oven; bake until eventually turkey not remains pink, about 17 to 20 min's.

MICROWAVE APPROACH

1. Cover chicken with waxed document.

2. Cook about high; rotate dish 1/4 turn after 3 moments.

3. Cook right up until turkey will no longer remains white, about 5 additional minutes. Drain.

TO TOTAL COOKING

1. Top baked turkey together with spaghetti gravy, cheese, and produce.

2. Return chicken to either the typical oven or perhaps the microwave cooker and temperature until mozzarella dairy product is dissolved, about 1 or 2 minutes.

4 Amounts, about 1/4 loaf every

PER HELPING:

Calories 255

Total body fat 14 gr

Saturated weight 4 grms

Cholesterol 88 milligrams