Exercise is the bestprevention and remedy formany health problems ...More
Exercise is the bestprevention and remedy formany health problems andphysical conditions. Byengaging in regularexercise, seniors notonly attain strongerbodies, but also improveoverall mental alertnessand motivation.
However,according to statisticsrecorded by the Centerfor Disease Control andPrevention, the number ofseniors who are activelyengaged in physicalactivity or exercise on aregular basis is stillstrikingly small.
Forexample, about a third ofall seniors above the ageo Less
Exercise is the best prevention and remedy for many health problems and physical conditions. By engaging in regular exercise, seniors not only attain stronger bodies, but also improve overall mental alertness and motivation.
However, according to statistics recorded by the Center for Disease Control and Prevention, the number of seniors who are actively engaged in physical activity or exercise on a regular basis is still strikingly small.
For example, about a third of all seniors above the age o
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