Take the Help that Nature s Superfoods Provide for Weight Loss

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In recent years, the word "superfoods" has been steadily creating a buzz. If you think this concept is new, you're wrong. Superfoods have been written about and discussed in underground nutrition publications for nearly 30 years.

The superfoods are essential, especially if you want to both lose weight and maintain a healthy body.

If you like yogurt, here's one more good reason to eat more of it: it's a superfood that can help you shed unwanted pounds.

In one particular study, non-fat yogurt was fed to a control group. Results showed that the control group lost close to 25% more weight compared to the other group. Beyond the three months during the test, the yogurt eaters went on to lose approximately 60% more fat while being able to retain muscle mass. According to the researchers, the primary reason for this is the high bio-assimilable levels of calcium in yogurt. You can try buying probiotic yogurts as well. Yogurts labeled probiotic means that beneficial bacteria have been added. Many types of beans exist and they're all basically superfoods. In addition, they can aid in weight loss. One of the biggest selling points about beans is they are very high in soluble fiber. They are also high in protein, which your body need in fat burning. Soluble fiber will help you maintain regular bowel movements. This means excess waste won't be building up in your intestines and causing all sorts of health problems. Additional contributions from beans are good levels of potassium and magnesium. Some beans like soy beans are high in omega-3 fatty acids which are great for your heart.

Colorful berries and leafy vegetables are good choices. While these may seem like strangely different foods, their colorful natures are an indication of the rich array of nutrients contained. A variety of antioxidants, including carotenoids and phenols, are responsible for many of these colors. Antioxidants are not directly involved with weight loss, yet they are vital. The types of bacteria living in your gut are influenced by the antioxidants you eat. You need not look far to find products advertised as metabolism boosting, yet these products are artificial in nature. There is no metabolic substitute for a clean gut that regularly processes these healthy foods.

You may have tried fad diets in an effort to lose weight and found out they don't work. You'll want to instead look toward natural foods. There are a lot of plant superfoods that help promote better metabolism so your body burns fat more efficiently. They are also great at fighting unhealthy cells in the body. With superfoods, you can have a healthy diet that not only will help you lose weight but restore your natural vigor as well.