Weight Loss Tips Using Green Coffee Bean Extract
With so many different products promising to help you to lose weight, you might be wondering what's different about green coffee bean extract. One thing that stands out is that this product is completely natural. It's made from unroasted green coffee beans. Recent scientific studies have proven that it is possible to lose weight using green coffee bean extract. In a test that lasted 22-weeks, the participants lost an average of 10% of their body weight by using this extract. Nonetheless, it's up to you to research the reputation and reliability of the manufacturers of this supplement so you only buy a high-quality product. The goal of this article is to point out some factors you should consider if losing weight using green coffee bean extract is your choice.
Knowing the dosage of the green coffee bean extract you should take for weight loss is important. Green coffee bean extract supplement manufacturers use varying amounts of the extract in their products. Most studies that were done on this product involved taking two 500 mg capsules, twice per day. So the daily dosage is 2,000 mg. It's usually recommended that you start off slowly with any supplement, so you may want to start off with less.
As a weight loss supplement, green coffee bean extract doesn't cause any severe side effects. Nonetheless, it's a good idea to be cautious when using it. For some people, the primary concern is just how much caffeine is in the green coffee bean extract.
Although lower per serving than a cup of coffee, some people are especially sensitive to caffeine. You'll need to watch just how much green coffee bean extract you take in the form of weight loss supplement if you're trying to keep the amount of caffeine you take on a daily basis at a minimum. There are supplements that do offer the decaffeinated variety so you don't have to completely miss out on the weight loss benefits that green coffee bean extract offers. However, decaffeinated green coffee bean extract has not been studied at all when it comes to weight loss. All the studies conducted so far have been on regular green coffee bean extract.
Coffee drinkers are often concerned about how much caffeine they'll add to their usual caffeine intake when they take a supplement that contains green coffee bean extract. There's really no need to worry because one capsule of green coffee bean extract typically contains 20mg of caffeine. This is at least a fifth of the amount of caffeine in a cup of coffee. Depending on the coffee bean and the method of preparation (and the size of the cup of course), a cup of coffee can have as much as 400 mg of caffeine. So green coffee bean extract is not going to add drastically to your daily intake of caffeine. But if you're not into drinking coffee or consuming anything that caffeine, this supplement would act as a mild stimulant.
Green coffee bean extract is a very promising diet supplement. Green coffee bean extract is safe and natural, a substance that's found in a plant that people around the world know of. Say "coffee beans" and people would immediately think of the roasted, dark-colored coffee beans. Not many people know that raw or green coffee beans can be consumed too and in fact have weight loss benefits. Make sure you go with a reputable brand if you're thinking of using green coffee bean extract as a weight loss aid. Source: Full File