Why You Should Definitely Eat Gluten Free Whether You Have Celiac Type Disease Or Not A Good Celiac
A celiac diet, or a gluten-free diet, has lots of benefits, and not just if you have celiac disease. In this article we're going to look into a long list of the advantages to going gluten-free, and how someone can prudently make this happen in the gluten-dominated culture like in which we are living.
Just as the name might suggest, going gluten free is where you eat no foods containing even a small level of gluten whatsoever. That being the case, what exactly is gluten? Gluten is a protein that is found in several grains, including wheat, barley, rye, malts and triticale. So now you are probably thinking, "alright, so I will simply not have any bready stuff." Not quite! Gluten hides away in all sorts of foods, mainly canned foods, where it works as a thickening agent or stabilizer, or flavoring agent. In this form, it goes by the name "dextrin." …You can't hide from us, Gluten!
The main reason for sticking to a gluten-free diet (a celiac diet) would most likely be for a remedy for celiac disease. This condition affects the small bowel, and can be quite disabling and painful when left untreated. Avoiding the gluten protein, the main irritant, aids in controlling, if not altogether eliminate the symptoms of the condition.
Other people go gluten-free in order to treat other bowel diseases, harking of relief from symptoms, and feeling more energized in general. In the last decade, a trend has emerged to use a gluten-free diet in treating kids who have been diagnosed with autism. There is limited evidence for this idea, but it by no means can hurt! In similar fashion, it has been utilized to help with other conditions, such as migraines, multiple sclerosis, ADD and chronic fatigue.
As you can tell, gluten free has its up sides! Even so, not all of these benefits are well documented, but what have you got to lose? One other argument for completely getting rid of gluten from your diet goes back to the "paleo" diet idea which you might know as the "cave man diet." This theory is the idea that we shouldn't eat anything that wasn't readily obtainable to the "cave men." As you might have guessed, one of the most prominent things that gets removed when sticking to this regimen is, most certainly, gluten. People that use this regimen boast of moderate weight loss, increased energy, and just overall feeling better.
So whatever you have decided, click the link below for more info regarding a good gluten-free diet, and find out how ridiculously simply it could be to make the change right now! You don't have anything to lose!You've got nothing to lose! Try it out, and let us know how it turns out!
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