A Strength Training Routine Guide For Women
When it comes to strength training, each gender requires its own unique method for building muscle or losing weight. The intensity and type of exercise done is based upon whether you are a man or woman, but the concept is basically the same. You'll need to push the body beyond its limits to start up the fat burning process. The paragraphs below will guide women looking to lose weight, build up muscle, and live a healthier lifestyle by using strength training techniques.
Before starting a routine, you need to pick out which exercises you want to perform. The key is to choose several different types of exercises in order to work each muscle group. It would be a good idea to throw in a few cardio workouts in before the strength training routine to warm up the muscles. Don't forget to stretch or do yoga before and after exercising to prevent injury and to get the blood circulating. Warm ups and cool downs also allow increase the flexibility of the muscles which allows for more efficient muscle growth. Every few weeks it is recommended that you switch up the exercises to prevent the body from getting used to the routine.
Occasional exercise will do you no good so be sure to workout at least three days each week, but no more than five. Resting is just as important as training, especially for those who haven't moved around in quite some time. You need at least eight hours of sleep for maximum muscle growth since during sleep is the time when the body repairs and rebuilds torn muscles.
Never over-exert the muscles by training for longer than you should or else you'll delay both muscle growth and fat loss. Overtraining can also cause a severe injury which usually occurs when a person attempts to lift more than they should. You want to work with weights that cause resistance, but if you have to use all of your effort to curl it only once then you need to find one that weighs a bit less.
Exercise is not the only factor in the weight loss and muscle building process. You need to consume a healthy diet and drink plenty of water to see results. If you exercise on a daily basis, but eat junk food all day as well, then you are only working off what you eat for the day and nothing more. Eat plenty of good carbohydrates, fruits, and vegetables for proper muscle fuel and essential vitamins. Since you will be exercising, you should drink more than the recommended eight glasses a day because you are sweating out most of it. Water will replenish the muscles, increase metabolism, and provide natural energy to keep you up and moving.
Many women have trouble coming up with their own routines and sticking with the program, which is why they turn to personal trainers in Pittsburg. A fitness trainer will create a routine unique to you as well as a diet plan that will best suit your needs. They will guide you through various exercises and will help you every step of the way. A Pittsburg personal trainer will make sure you get your desired results in the fastest time possible, so give us a call or send an email to set up an appointment to get started.
|A Strength Training Routine Guide for Women page created by Pittsburgh Personal Trainer|