Tiina Lillak (born April 15, 1961 in Helsinki) is a former Finnishjavelin thrower, who was among the best female javelin throwers in the world in the early and mid 1980s. While she has been credited for starting a string of successes for Finnish female Javelin thrower, her more notable accomplishments include winning a world championship and an Olympic medal. After retiring from athletics, Lillak began working as a masseuse.
On July 29 Lillak threw for a new world record in Helsinki: 72.40 meters. However, the record was broken the following September when Greek thrower Sofia Sakorafa reached 74.20 meters.
On June 13 Lillak again broke the world record, throwing 74.76 meters in Tampere. This distance remained a world record until June 1985, and also stood as a national record for Finland until 1999, when the javelin type was altered and the former records were wiped clean.
In the 1983 World Championships in Athletics held in Helsinki, Lillak became the champion in front of her home crowd when she threw for 70.82 meters (enough for the win) on her last attempt leaving Britain's 2nd placed Fatima Whitbread in tears at Trackside as she went running off down the track celebrating with the ecstatic crowd. The whole season was a success for Lillak, who threw over 70 meters in 16 separate competitions and didn't lose a single time.